Pål Bergvall 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
278
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 19, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 691 | 278 | 24 | 132 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 | 119 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 24 | 128 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 24 | 134 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 | 138 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 25 | 143 |
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Workout Graph
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