Pål Bergvall v6:00/2:00r...6 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 145 |
February 06, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 928 | 26 | 158 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 156 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| r101 |
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Workout Graph
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