Pål Bergvall 3000m row
3,000
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 84 |
July 11, 2022 19:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 587 | 156 | 24 |
| 3:15.3 | 600 | 2:42.7 | 81 | 571 | 31 | 25 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 31 | 23 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 589 | 31 | 25 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 584 | 31 | 25 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 643 | 32 | 26 |
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Workout Graph
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