Pål Bergvall 30:04 BikeErg
13,554
Meters
30:04.9
Time
2:13.1
Pace
406
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 1.48 |
| Drag Factor | 101 |
July 23, 2026 20:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 13,554 | 2:13.1 | 148 | 809 | 406 | 67 | 137 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 66 | 130 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 68 | 136 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 68 | 135 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 67 | 138 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 67 | 141 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 68 | 142 |
| 30:04.9 | 32 | 2:33.1 | 97 | 734 | 1 | 61 | 142 |
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Workout Graph
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