Pål Bergvall v2:00/1:00r...8 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
191
Calories
130
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 116 |
July 23, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 716 | 27 | 130 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 28 | 117 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 125 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 130 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 135 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 135 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 132 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 134 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 137 | |
| r: 1:00 | 179 | ||||||
| r847 |
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Workout Graph
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