Pål Bergvall v1:00/1:00r...10 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
123
Calories
135
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 106 |
June 03, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 738 | 27 | 135 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 118 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 130 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 132 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 136 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 | 137 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 135 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 137 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 141 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 143 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 147 | |
| r: 1:00 | 188 | ||||||
| r1,041 |
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Workout Graph
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