Pål Bergvall 30:40 BikeErg
14,032
Meters
30:40.4
Time
2:11.1
Pace
427
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 68 |
| Revolution Count | 2088 |
| Power/kg | 1.55 |
| Drag Factor | 103 |
June 01, 2026 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 14,032 | 2:11.1 | 155 | 835 | 427 | 68 | 134 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 66 | 116 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 68 | 125 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 68 | 129 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 68 | 134 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 876 | 73 | 69 | 140 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 900 | 75 | 70 | 149 |
| 30:40.4 | 317 | 2:07.4 | 169 | 891 | 10 | 70 | 149 |
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Workout Graph
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