Pål Bergvall v2:00/2:00r...5 row
2,995
Meters
14:00.0
Time
2:20.2
Pace
171
Calories
138
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 107 |
April 03, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,995 | 2:20.2 | 127 | 736 | 26 | 138 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 119 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 133 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 147 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 150 | |
| r: 2:00 | 25 | ||||||
| r137 |
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Workout Graph
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