Pål Bergvall v2:00/1:00r...6 row
2,496
Meters
12:00.0
Time
2:24.2
Pace
139
Calories
134
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 107 |
March 16, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 26 | 134 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 123 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 128 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 134 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| r165 |
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Workout Graph
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