Pål Bergvall 11:19 BikeErg
5,030
Meters
11:19.4
Time
2:15.0
Pace
149
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 68 |
| Revolution Count | 768 |
| Power/kg | 1.25 |
| Drag Factor | 95 |
March 16, 2026 19:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:19.4 | 5,030 | 2:15.0 | 142 | 788 | 149 | 68 | 125 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 64 | 67 | 118 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 69 | 128 |
| 11:19.4 | 597 | 2:12.9 | 149 | 812 | 18 | 69 | 131 |
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Workout Graph
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