Pål Bergvall v1:00/1:00r...10 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
132
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 108 |
January 29, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 714 | 27 | 132 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 132 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 135 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 137 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 140 | |
| r: 1:00 | 34 | ||||||
| r277 |
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Workout Graph
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