Pål Bergvall v1:00/1:00r...10 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
119
Calories
140
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 107 |
November 11, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 714 | 27 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 135 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 137 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 142 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 153 | |
| r: 1:00 | 191 | ||||||
| r1,440 |
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Workout Graph
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