Joseph Flynn 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 131 |
February 20, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 714 | 238 | 27 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 127 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 130 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 140 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 150 |
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Workout Graph
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