Joseph Flynn 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 129 |
January 14, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 717 | 239 | 28 | 158 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 142 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 152 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 166 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 174 |
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Workout Graph
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