Joseph Flynn 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
340
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 252 |
September 19, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 680 | 340 | 26 | 138 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 560 | 56 | 22 | 95 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 27 | 136 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 | 146 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 26 | 146 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 171 |
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Workout Graph
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