Joseph Flynn 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
287
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 14, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 754 | 287 | 27 | 145 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 28 | 134 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 28 | 134 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 27 | 134 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 27 | 140 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 27 | 140 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 27 | 137 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 28 | 146 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 28 | 151 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 28 | 159 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 30 | 177 |
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Workout Graph
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