Joseph Flynn 40:00 row
8,769
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 130 |
April 13, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 768 | 512 | 27 | 176 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 156 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 179 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 178 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 26 | 160 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 182 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 | 176 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 183 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 195 |
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Workout Graph
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