Joseph Flynn 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 158 |
December 05, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 790 | 395 | 27 | 168 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 | 160 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 | 161 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 28 | 171 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 27 | 169 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 | 180 |
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Workout Graph
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