Joseph Flynn 40:00 row
8,614
Meters
40:00.0
Time
2:19.3
Pace
493
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 157 |
October 17, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 739 | 493 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
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Workout Graph
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40:00