Joseph Flynn 40:00 row
8,387
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 85 |
August 15, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,387 | 2:23.0 | 119 | 709 | 473 | 27 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 | 151 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 148 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 156 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 | 163 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 | 151 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 148 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 162 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 166 |
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Workout Graph
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