Joseph Flynn 40:00 row
8,008
Meters
40:00.0
Time
2:29.8
Pace
436
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 78 |
April 13, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,008 | 2:29.8 | 104 | 654 | 436 | 26 | 150 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 | 147 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 152 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 | 143 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 151 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 150 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 161 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | 168 |
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Workout Graph
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