Joseph Flynn 40:00 row
8,239
Meters
40:00.0
Time
2:25.6
Pace
464
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
January 03, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,239 | 2:25.6 | 113 | 696 | 464 | 26 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 149 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 146 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 157 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 | 136 |
| 25:00.0 | 891 | 2:48.3 | 73 | 600 | 50 | 22 | 153 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 159 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 153 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 166 |
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Workout Graph
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40:00