Joseph Flynn 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
October 20, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 722 | 361 | 26 | 140 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 27 | 132 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 25 | 133 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 26 | 136 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 137 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 | 164 |
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Workout Graph
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