Joseph Flynn 40:00 row
8,299
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
September 15, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,299 | 2:24.5 | 116 | 696 | 464 | 25 | 141 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 128 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 123 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 141 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 147 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 148 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 150 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 152 |