Joseph Flynn 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 145 |
September 02, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 27 | 166 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 | 158 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 27 | 165 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 27 | 169 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 27 | 171 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 28 | 169 |
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Workout Graph
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