Joseph Flynn 40:00 row
8,752
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 138 |
August 30, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,752 | 2:17.1 | 136 | 763 | 509 | 26 | 147 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 140 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 142 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 147 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 149 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 151 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 158 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 160 |
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Workout Graph
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