Joseph Flynn 40:00 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
512
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 139 |
August 17, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 768 | 512 | 26 | 152 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 147 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 155 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 152 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 154 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 152 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 158 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 174 |
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Workout Graph
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