Joseph Flynn 40:00 row
8,694
Meters
40:00.0
Time
2:18.0
Pace
502
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
July 20, 2022 06:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,694 | 2:18.0 | 133 | 753 | 502 | 26 | 156 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 132 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 146 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 152 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 161 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 166 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 172 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 178 |
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Workout Graph
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