Joseph Flynn 40:00 row
8,485
Meters
40:00.0
Time
2:21.4
Pace
481
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 93 |
May 20, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,485 | 2:21.4 | 124 | 721 | 481 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
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Workout Graph
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