Joseph Flynn 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 93 |
May 18, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 660 | 440 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 576 | 48 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
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Workout Graph
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