Joseph Flynn 40:00 row
8,493
Meters
40:00.0
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 97 |
April 15, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,493 | 2:21.2 | 124 | 723 | 482 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
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Workout Graph
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