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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Don Andrews

Log

Date Workout Score Ave Comments Action
12/11/22 22:06 4,124m 2:40.8 View workout
12/10/22 22:12 4,015m 2:45.9 View workout
12/10/22 9:54.0 2,021m 2:26.9 View workout
12/09/22 15:25 3,009m 2:33.7 View workout
12/09/22 29:06 5,013m 2:54.1 View workout
12/08/22 12:00 2,030m 2:57.5 View workout
12/07/22 21:57 4,018m 2:43.9 View workout
12/07/22 20:32 4,014m 2:33.5 View workout
12/06/22 15:17 2,513m 3:02.4 View workout
12/05/22 15:08 3,124m 2:25.3 View workout
12/05/22 20:08 4,058m 2:28.9 View workout
12/04/22 28:06 5,010m 2:48.3 View workout
12/03/22 21:07 4,009m 2:38.1 View workout
12/03/22 21:05 4,142m 2:32.7 View workout
12/03/22 21:06 4,040m 2:36.7 View workout
12/03/22 22:43 4,022m 2:49.5 View workout
12/02/22 11:30 2,012m 2:51.5 View workout
12/02/22 25:16 5,010m 2:31.3 View workout
12/01/22 22:04 4,047m 2:43.6 View workout
12/01/22 20:37.0 4,047m 2:32.8 View workout
11/30/22 30:06 5,714m 2:38.0 View workout
11/30/22 23:31 4,011m 2:55.9 View workout
11/29/22 18:21 3,009m 3:02.9 View workout
11/29/22 16:19.0 3,015m 2:42.3 View workout
11/28/22 v5:00/2:00r...5 9,182m 2:27.0 View workout