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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Don Andrews

Log

Date Workout Score Ave Comments Action
12/23/23 11:20 2,009m 2:49.4 View workout
12/22/23 v6:00/3:00r...4 4,421m 2:42.8 View workout
12/20/23 v1000m/2:00r...5 5,000m 2:44.5 View workout
12/20/23 v500m/2:00r...5 2,500m 2:35.7 View workout
12/18/23 v1500m/2:00r...3 3,172m 2:43.5 View workout
12/17/23 18:05 3,181m 2:50.6 View workout
12/17/23 v1:00/2:00r...9 4,653m 2:41.1 View workout
12/17/23 23:16 8,114m 2:52.1 View workout
12/15/23 30:58 10,025m 3:05.3 View workout
12/15/23 1:11 286m 4:09.3 View workout
12/15/23 v0:20/0:10r...24 1,682m 2:22.6 View workout
12/06/23 31:56 10,258m 3:06.8 View workout
12/05/23 28:45.0 5,013m 2:52.0 View workout
12/04/23 10:39 2,011m 2:38.9 View workout
12/04/23 31:50 11,081m 2:52.4 View workout
12/03/23 v50c/2:00r...5 2,780m 2:36.7 View workout
12/03/23 12:07 4,025m 3:00.6 View workout
12/03/23 10:56 2,007m 2:43.4 View workout
12/03/23 30:14 10,053m 3:00.4 View workout
11/29/23 24:44 8,092m 3:03.4 View workout
11/29/23 30:01 10,092m 2:58.4 View workout
11/27/23 1:00:13 20,016m 3:00.5 View workout
11/26/23 23:57 8,215m 2:54.9 View workout
11/25/23 17:00 5,013m 3:23.5 View workout
11/24/23 2:25:18 52,016m 2:47.6 View workout