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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Don Andrews

Log

Date Workout Score Ave Comments Action
05/23/24 5:45 789m 3:39.1 View workout
05/21/24 v20c/2:00r...5 4,002m 2:49.8 View workout
05/18/24 v1:00/1:00r...10 3,459m 2:53.4 View workout
05/17/24 4:17 1,087m 3:57.1 View workout
05/16/24 v10c/1:00r...5 2,881m 2:52.5 View workout
05/15/24 64m 0:24.6 6:24.3 View workout
05/14/24 v3:00/2:00r...6 3,162m 2:50.7 View workout
05/12/24 12x5:00/r 19,179m 3:07.7 View workout
05/10/24 1:00:06 18,289m 3:17.1 View workout
05/10/24 v4:00/2:00r...7 3,079m 3:05.1 View workout
05/08/24 v2:00/1:00r...8 2,886m 2:46.3 View workout
05/07/24 v1:00/1:00r...6 7,179m 2:55.5 View workout
05/06/24 v1:00/2:00r...5 2,409m 2:41.8 View workout
05/06/24 v1:00/2:00r...5 4,546m 2:51.5 View workout
05/03/24 v3:00/2:00r...2 694m 3:21.5 View workout
05/02/24 v1:00/1:00r...7 3,173m 2:45.4 View workout
05/01/24 v5:00/2:00r...5 2,853m 2:37.7 View workout
04/30/24 17:50 6,072m 2:56.3 View workout
04/30/24 15:55 3,010m 2:38.6 View workout
04/30/24 2x1000m/r 10:49.4 5:24.7 View workout
04/30/24 2x500m/r 10:10.2 5:05.1 View workout
04/29/24 269m 1:34.1 2:54.9 View workout
04/29/24 v0:20/0:10r...24 1,651m 2:25.3 View workout
04/28/24 v1:00/1:00r...7 1,965m 2:32.6 View workout
04/21/24 v3:00/2:00r...5 3,481m 2:43.7 View workout