Don Andrews 11:03 row
2,006
Meters
11:03.1
Time
2:45.2
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 129 |
March 11, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,006 | 2:45.2 | 78 | 559 | 103 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 11:03.1 | 204 | 2:34.6 | 95 | 570 | 10 | 22 |
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