Don Andrews 30:05 BikeErg
10,472
Meters
30:05.6
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 48 |
| Revolution Count | 1445 |
| Drag Factor | 129 |
March 03, 2025 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 10,472 | 2:52.4 | 68 | 530 | 266 | 48 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 46 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 47 |
| 15:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 48 |
| 20:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 48 |
| 25:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 50 |
| 30:00.0 | 1,812 | 2:45.5 | 77 | 564 | 47 | 50 |
| 30:05.6 | 19 | 4:54.7 | 14 | 347 | 0 | 39 |
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Workout Graph
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