Don Andrews 45:08 BikeErg
14,131
Meters
45:08.2
Time
3:11.6
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 54 |
| Revolution Count | 2454 |
| Drag Factor | 65 |
August 13, 2024 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.2 | 14,131 | 3:11.6 | 50 | 466 | 351 | 54 |
| 5:00.0 | 1,336 | 3:44.5 | 31 | 396 | 33 | 48 |
| 10:00.0 | 1,543 | 3:14.4 | 48 | 456 | 38 | 52 |
| 15:00.0 | 1,534 | 3:15.5 | 47 | 456 | 38 | 52 |
| 20:00.0 | 1,517 | 3:17.7 | 45 | 444 | 37 | 53 |
| 25:00.0 | 1,506 | 3:19.2 | 44 | 444 | 37 | 53 |
| 30:00.0 | 1,633 | 3:03.7 | 56 | 492 | 41 | 58 |
| 35:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 58 |
| 40:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 57 |
| 45:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 58 |
| 45:08.2 | 13 | 10:30.7 | 1 | 304 | 0 | 37 |
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Workout Graph
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