Don Andrews 30:00 BikeErg
10,707
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 54 |
| Revolution Count | 1635 |
| Drag Factor | 95 |
July 28, 2024 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,707 | 2:48.1 | 74 | 550 | 275 | 54 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 500 | 50 | 51 |
| 12:00.0 | 2,138 | 2:48.3 | 73 | 550 | 55 | 54 |
| 18:00.0 | 2,212 | 2:42.7 | 81 | 570 | 57 | 56 |
| 24:00.0 | 2,163 | 2:46.4 | 76 | 560 | 56 | 55 |
| 30:00.0 | 2,195 | 2:44.0 | 79 | 570 | 57 | 56 |
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Workout Graph
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