Don Andrews v25c/1:00r...8 row
3,569
Meters
18:06.3
Time
2:32.1
Pace
200
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 26:06.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 119 |
February 10, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 3,569 | 2:32.1 | 99 | 662 | 25 | |
| 2:56.6 | 488 | 3:00.9 | 59 | 509 | 26 | |
| r: 1:00 | 18 | |||||
| 2:33.4 | 472 | 2:42.5 | 82 | 586 | 26 | |
| r: 1:00 | 30 | |||||
| 2:13.5 | 449 | 2:28.6 | 107 | 674 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.8 | 429 | 2:20.7 | 125 | 745 | 26 | |
| r: 1:00 | 67 | |||||
| 2:05.2 | 435 | 2:23.9 | 117 | 718 | 26 | |
| r: 1:00 | 69 | |||||
| 2:13.8 | 435 | 2:33.7 | 96 | 672 | 25 | |
| r: 1:00 | 64 | |||||
| 2:00.9 | 429 | 2:20.9 | 125 | 744 | 26 | |
| r: 1:00 | 69 | |||||
| 2:02.1 | 432 | 2:21.3 | 124 | 737 | 26 | |
| r: 1:00 | 70 | |||||
| r441 |
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Workout Graph
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