Don Andrews v4:00/2:00r...7 row
3,482
Meters
19:00.0
Time
2:43.6
Pace
179
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 125 |
December 29, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,482 | 2:43.6 | 80 | 565 | 25 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 25 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 26 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 26 | |
| r: 2:00 | 266 | |||||
| r1,308 |
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Workout Graph
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