Don Andrews 22:33 row
4,012
Meters
22:33.4
Time
2:48.6
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 141 |
October 30, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,012 | 2:48.6 | 73 | 547 | 206 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 22:33.4 | 459 | 2:47.1 | 75 | 539 | 23 | 24 |
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Workout Graph
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