Don Andrews 30:06 BikeErg
10,733
Meters
30:06.8
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 60 |
| Revolution Count | 1819 |
| Drag Factor | 71 |
August 30, 2023 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,733 | 2:48.3 | 73 | 545 | 274 | 60 |
| 5:00.0 | 1,572 | 3:10.8 | 50 | 468 | 39 | 58 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 62 |
| 15:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 62 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 61 |
| 25:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 60 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 60 |
| 30:06.8 | 36 | 3:08.8 | 52 | 478 | 0 | 53 |
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Workout Graph
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