Don Andrews 100c row
1,809
Meters
9:04.5
Time
2:30.4
Pace
100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 147 |
December 14, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.5 | 1,809 | 2:30.4 | 103 | 661 | 100 | 23 |
| 1:55.7 | 369 | 2:36.7 | 91 | 622 | 20 | 25 |
| 1:46.9 | 359 | 2:28.8 | 106 | 673 | 20 | 24 |
| 1:49.4 | 363 | 2:30.6 | 102 | 658 | 20 | 24 |
| 1:47.9 | 361 | 2:29.4 | 105 | 667 | 20 | 23 |
| 1:44.6 | 357 | 2:26.4 | 111 | 688 | 20 | 23 |
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Workout Graph
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