Don Andrews v500m/1:00r...6 row
3,000
Meters
14:38.8
Time
2:26.4
Pace
164
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 147 |
November 13, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 671 | 29 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 29 | |
| r: 1:00 | 19 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | |
| r: 1:00 | 147 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 30 | |
| r: 1:00 | 171 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 29 | |
| r: 1:00 | 161 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 29 | |
| r: 1:00 | 147 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 29 | |
| r: 1:00 | 159 | |||||
| r804 |
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Workout Graph
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