Don Andrews 30:22 row
6,058
Meters
30:22.5
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
August 22, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,058 | 2:30.4 | 103 | 647 | 328 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 30:22.5 | 32 | 5:51.5 | 8 | 160 | 1 | 17 |
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Workout Graph
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