Don Andrews v500m/r...3 row
1,021
Meters
5:53.7
Time
2:53.2
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 5:53.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 137 |
October 12, 2026 08:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.7 | 1,021 | 2:53.2 | 67 | 539 | 24 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25.6 |
| 2:44.0 | 500 | 2:44.0 | 79 | 592 | 25.2 |
| 0:18.6 | 21 | 7:22.8 | 4 | 193 | 3.2 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.