Don Andrews v500m/r...5 row
2,404
Meters
15:20.9
Time
3:11.5
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,404 |
| Overall Time | 15:20.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 10, 2026 11:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.9 | 2,404 | 3:11.5 | 50 | 492 | 22 |
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 23.1 |
| 3:11.0 | 500 | 3:11.0 | 50 | 508 | 23.2 |
| 3:09.3 | 500 | 3:09.3 | 52 | 494 | 22.8 |
| 3:08.3 | 500 | 3:08.3 | 52 | 497 | 22.9 |
| 2:35.2 | 404 | 3:12.0 | 49 | 510 | 21.6 |
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Workout Graph
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