Don Andrews v500m/r...4 row
1,735
Meters
11:33.5
Time
3:19.8
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,735 |
| Overall Time | 11:33.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 126 |
June 14, 2026 07:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.5 | 1,735 | 3:19.8 | 44 | 456 | 23 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 26.6 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 24.3 |
| 3:23.9 | 500 | 3:23.9 | 41 | 459 | 23.8 |
| 2:04.1 | 235 | 4:24.0 | 19 | 348 | 16.4 |
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Workout Graph
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