Don Andrews v500m/0:48r...1 row
500
Meters
2:45.1
Time
2:45.1
Pace
31
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:48.2 |
| Overall Distance | 604 |
| Overall Time | 3:33.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 133 |
May 04, 2026 08:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26.9 | |
| r: 0:48 | 104 | |||||
| r104 |
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Workout Graph
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