Don Andrews v500m/r...4 row
1,508
Meters
9:43.9
Time
3:13.6
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,508 |
| Overall Time | 9:43.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 132 |
May 03, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.9 | 1,508 | 3:13.6 | 48 | 465 | 26 |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 28.9 |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 27.2 |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 26.7 |
| 0:14.7 | 8 | 15:18.7 | 0 | 301 | 0 |
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Workout Graph
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